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Mindful Motion Coaching

A well-rounded 4-day program combining strength training and running. Two lower-body sessions target glutes, hamstrings, and quads, while one upper-body day builds strength and muscle balance. A weekly run improves endurance, heart health, and calorie burn, perfect for clients wanting visible results and improved performance.

Strength Shape And Stamina

Block 1

This program is designed to help women build lean muscle, increase strength achieving a toned, sculpted physique. Combining strength training and core work this plan focuses on enhancing definition without adding bulk. Each workout is structured to maximise results. Whether you are new to lifting or looking to refine your routine, this program will help you feel stong confident and energised. 

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Strong & Sculpted

Confidence in motion is a beginner friendly gym program designed specifically for women who are ready to take their first steps into fitness. This empowering 4-week plan focuses on building strength, boosting energy, and increasing confidence both in and out of the gym. With easy to follow workouts you'll feel strong, capable and unstoppable. Lets move with purpose! Your journey starts here!

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Confidence in motion

This advanced 5-day training program is designed to build strong, sculpted glutes while maintaining upper body balance and strength. With 3 lower body focused days targetting the glutes and legs through strategic compound lifts, isolation work and progressive overload, you'll be training with purpose and intensity. The two upper body sessions are structured to enhance overall physique, promote symmetry and support functional strength. This program is for women who lift with intention and are ready to take their glute training to the next level.

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Power Peach 

Power Peach Program block 1 Building phase 1

Primal Build is the ultimate MENs transformation program! It has 5 focused hypertrophy sessions per week built to push your limits and see real muscle growth. This phase is designed to reignite your training, rebuild your base, and start carving out a stronger, leaner physique. Expect structured intensity and steady progression. No fluff, no shortcuts just real results! 

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Primal Build

Strength Phase - Building Muscle and taking shape!

Block 2

Ready to elevate your physique and build confidence? This 4-day program is designed specifically for women who want to build lean muscle, enhance feminine aesthetics, and feel strong in their own skin. Whether you're new to training or levelling up, each workout is structured to target ket areas with an emphasis on symmetry, tone and posture 

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